Our team

Sara, LCSW, LCADC

Serving clients across New Jersey virtually, specializing in self-development, anxiety, perinatal support, and grief.

Sara is a compassionate and dedicated licensed social worker who invites individuals to explore their inner-selves with kindness and curiosity. She specializes in helping clients navigate feelings of being stuck, frustrated, or lost, whether due to addiction, grief, or loss. Sara's sessions are a warm, collaborative space where clients can rediscover balance, safety, comfort, and joy. With a belief that these gifts are often closer than they seem, she guides clients toward recovery, growth, and clarity at a pace that feels right for them.

Sara's practice uses evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Solution-Focused Therapy, tailoring each session to the unique needs of the individual. With years of professional experience and a life enriched by fitness and education, she brings a blend of expertise, lived wisdom, and genuine empathy to her practice.

Sara is the mom of two teenagers who have taught her so much about unconditional love and managing frustration, in the best of ways!