How we can help

Who we help

Maybe you're the dependable one. The helper. The peacekeeper. The person other people turn to when something goes wrong.

You may be really great at taking care of everyone else, but your own needs are an afterthought.

Maybe you overthink conversations long after they're over. You feel guilty saying no. You feel responsible for other's feelings. You change your behavior so you don't upset someone else.

Maybe you understand exactly why you do what you do, but still find yourself inexplicably stuck in the same patterns.

Or maybe you do understand exactly where your patterns come from, but understanding alone hasn't been enough to change them.

You don't have to figure it all out on your own.

Harvey, a grey tabby cat, curled up asleep on a wooden desk beside a small painted owl figurine — Harvey, off camera. When he is not on screen he can usually be found asleep on the desk next to Krystina.

Sound familiar?

You're in the right place if...

You take care of everyone.
You say yes when you want to say no. You're really good at anticipating everyone else's needs, keeping people happy, and making sure everyone is okay. But somehow, you've put yourself in last place.
You know you need better boundaries, but setting them feels selfish. And when you do set one, you're not quite sure what to do when someone ignores it, pushes back, or gets upset with you.
You think about everything.
You replay conversations, worry about how you came across, and wonder if you've let someone down. When someone's mood changes, you find yourself walking on eggshells or wondering what you did wrong.
Even when everything is fine, part of you is waiting for the other shoe to drop. So naturally, you have Plan A, Plan B, and contingency plans all the way through Z, just in case.
You can handle anything.
When something goes wrong, you figure it out. You adapt. You handle it. You always have.
You've gotten so used to being the one who's “supposed to have it together” that asking for help feels uncomfortable.

But you're tired.

Maybe you keep finding yourself in relationships or situations that leave you drained, resentful, or questioning yourself. Maybe you're in recovery or have made major changes in your life, and now you're figuring out who you are without the old ways of coping.

Or maybe there isn't one obvious thing that's wrong. You just know that the way you've been doing things isn't working anymore.

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How we can help

Areas we work in

Most people arrive with more than one of these at once, and they are usually connected. You do not need to work out which category you fall into before getting in touch.