Compassionate, Personalized Therapy in NJ, KY, and MA

If anxiety feels like it’s holding you back, let’s work together to create a life where you can truly thrive. We’ll explore the root causes of your anxiety and uncover strategies that empower you to move forward with confidence and resilience. Instead of just managing the symptoms, you’ll learn how to channel your energy into growth, build a sense of calm, and add more joy and fulfilment to your life.

Addiction can feel isolating, overwhelming, and confusing—but it doesn't have to be faced alone. Whether you are starting to question your relationship with substances and other compulsive behaviours or if you’re in recovery, we will explore the underlying causes of your substance use and develop strategies to help you build healthier habits, manage triggers, and make lasting changes.

If you find yourself sacrificing your own needs, struggling to set boundaries, losing your sense of self, or struggling with an overwhelming need to please others, you are not alone. I’ll guide you in setting healthy boundaries, improving self-worth, and developing the skills to nurture more fulfilling, interdependent relationships. Whether you’re facing challenges in a romantic relationship, family dynamics, or friendships, I am here to support you in creating a life where you can thrive independently and with others.

Life’s pain can show up in many ways—past trauma, grief, or the lasting effects of difficult experiences. If you've been carrying emotional weight for far too long, I’m here to help you process that pain in a safe, supportive space. Together, we’ll work through the emotional blockages that have been holding you back and find a way forward—healed, empowered, and free. The relief you’ve been seeking is within reach—let’s begin this journey together.

Change is hard, and sometimes the transitions in life—whether personal or professional—can leave us feeling lost or unsure. I’ll help you find your footing during times of change, whether that’s shifting careers, entering a new phase in your relationships, or adjusting to a major life event. Together, we’ll create a plan to help you embrace the future with confidence.

If you’ve been struggling with self-doubt or feeling lost about who you are and where you’re going, I want to help you rediscover your strengths. My work focuses on building resilience and a foundation of self-compassion and self-belief that will allow you to live the life you envision.

If you’re constantly in a state of "doing," it can be hard to just be. Practical mindfulness tools can help you become more present and less reactive. By incorporating mindfulness into your daily routine, you’ll learn to handle stress more effectively, reduce burnout, and feel more in control of your emotional state—no matter what life throws at you.